Organic Shatavari

Every capsule contains pure, active ingredients. Nothing unnecessary, nothing hidden.

Our capsules are certified vegan and suitable for all plant-based lifestyles.

No gluten, soy, wheat, lactose, sugar or salt. Just clean, simple ingredients.

We respect the plant as nature intended it.

We respect nature's design by keeping our supplements non-GMO and non-irradiated.

Our organic Triphala is grown in India and manufactured in the UK to GMP standards, with quality checks at every stage.

Shatavari is a root herb that has been used in Ayurvedic tradition for thousands of years, particularly valued for its nourishing and restorative properties for women. It grows across India and the Himalayas, and its name in Sanskrit translates loosely as "she who possesses a hundred roots." Ours is certified organic by the Soil Association and traceable to the farms it comes from.

In Ayurvedic tradition, Shatavari is understood as a nourishing, restorative herb that works gently with the body over time. It is traditionally associated with supporting hormonal balance and vitality, particularly during periods of change. It does not work immediately or dramatically. It builds its support gradually, which is why consistency matters more than anything else.

Shatavari is traditionally valued for supporting female wellbeing, hormonal balance and everyday vitality. Women often choose it during times of change such as menstrual cycles, perimenopause or postpartum recovery, as well as for general nourishment and steadiness. These are traditional uses built on centuries of practice rather than overnight promises.

Shatavari works gradually rather than immediately. Most people find that giving it four to six weeks as part of a consistent daily routine is when it starts to feel worthwhile. Like most traditional herbs, it rewards patience and regularity.

Take 1 to 2 capsules daily with water. Consistency matters more than timing, so building it into an existing daily routine is the simplest approach. Most people take it with a meal.

In Ayurvedic tradition, Shatavari is most commonly associated with women's wellbeing, and that is the primary context in which we recommend it. That said, it has also been used traditionally as a general rejuvenating herb for both men and women. If you are a man considering Shatavari for general vitality or nourishment, it is worth speaking with a healthcare professional to see whether it is right for you.

Shatavari is generally well tolerated and has a long history of safe traditional use. A small number of people may experience mild digestive discomfort when first starting out, which usually settles quickly. If you have any existing health conditions or are taking medication, speak with your GP before adding any new supplement to your routine.

Shatavari has a long history of traditional use in Ayurveda during and after pregnancy, particularly for supporting postpartum recovery. That said, we would always recommend speaking with your GP or midwife before taking any supplement during pregnancy or while breastfeeding. Your healthcare professional will be best placed to advise based on your individual circumstances.

Yes. Our Shatavari capsules are certified vegan and contain nothing but the herb itself and a vegetable capsule shell.

Capsules make it easy to take a consistent, measured amount every day without any preparation. There is no taste to manage and no measuring required. For most people that simplicity is what makes it easy to keep up with, and consistency is what makes it worthwhile.