10 Brilliant Black Pepper Benefits & Why It Belongs in Your Supplements
We all have that one friend who makes everything a little better, and in the world of spices, black pepper is that friend. It's the life of the flavour party and the little black dress of your spice rack. Yes, you heard it right! Black pepper isn't just for making your steak sizzle; it's here to sprinkle some magic on your health, too.
Adding black pepper to your supplements can offer a range of benefits you might not have expected. Let's dive into why this tiny spice should have a big place in your supplement routine.
One of the main reasons black pepper is beneficial in supplements is due to a compound called piperine.
Piperine is the magic ingredient that makes black pepper so special. Its most impressive trick? Enhancing the bioavailability of other nutrients. In simple terms, bioavailability refers to how well your body can absorb and use the nutrients you consume.
Piperine helps your body absorb vitamins, minerals, and herbal compounds more efficiently, ensuring you get the maximum benefit from your supplements.
For example, curcumin, the active ingredient in turmeric, is notoriously difficult for the body to absorb on its own. However, when paired with black pepper, curcumin's absorption increases by up to a whopping 2,000%!
So, if you're taking turmeric or other herbal supplements, black pepper can help ensure you get the full benefits.
Top 10 Brilliant Benefits of Black Pepper
Black Pepper is anti-inflammatory.
It contains Vitamin C, making it an excellent antibiotic.
Black Pepper is high in antioxidants – begone, free radicals!
It is not just a flavour enhancer; it's also a digestive aid by producing hydrochloric acid that helps to digest proteins in food.
It also has "carminative" properties, meaning it relieves flatulence.
Black Pepper is antibacterial, so it relieves colds and coughs. It also soothes chest congestion. Top tip: If you get a cold or flu, make a steam bowl with Black Pepper and Eucalyptus.
It contains Vitamin A, Flavonoids, carotenes and other antioxidants that help remove harmful free radicals and protect the body from cancers and diseases.
Piperine has been shown to stimulate thermogenesis, the process by which your body generates heat and burns calories.
Piperine has been shown to improve cognitive performance and memory.
In Chinese medicine, black pepper is used to treat epilepsy
Pepper-ly Ever After
Black pepper is a spice that goes far beyond flavouring your food. Its active compound, piperine, offers a host of health benefits, from enhancing nutrient absorption to supporting brain function and fighting inflammation.
So, the next time you add some ground black pepper to your food or you reach for that supplement bottle, take a moment to appreciate this small and mighty spice. It does more than just make your food taste great; it's here to make your life better, one sprinkle at a time. Who knew that one of nature's many secrets to a healthier you have been hiding in your spice rack all along?
We've added Pipeline to three of our supplements to help boost absorption and offer the extra health benefits mentioned above:
Visit our shop to try these natural, organic supplements made from the finest pure ingredients and vegan capsules.